20 Minutes EMOM
Minutes 1-10 Muscle Snatch x 1
Minutes 11-20 Power Snatch x 1
Goal is To Start Light and Build Every Set
Then
7 Minutes AMRAP
Burpee (To Target)
Optional Work
5 Tough Sets
Snatch Pull x 2
20 Minutes EMOM
Minutes 1-10 Muscle Snatch x 1
Minutes 11-20 Power Snatch x 1
Goal is To Start Light and Build Every Set
Then
7 Minutes AMRAP
Burpee (To Target)
Optional Work
5 Tough Sets
Snatch Pull x 2