5 Tough Sets
Weighted Wide Grip Pull-up x 5
Then
3 Rounds For Time
20 Burpee Pull-ups
20 Push Press
Level 1 – 95/65#
Level 2 – 115/75#
Optional Work
3 Rounds, Not For Time
1 Pegboard Ascent
50′ Handstand Walk
(Modification For This Is 1 Minute Hold)
20-30 Second L-Sit
15 Triple Unders Or Practice
Skills Practice, Don’t Rush Through It