22 Minutes AMRAP
5 Rope Climbs (Supine to Standing)
15 Pushups
10 Hang Power Cleans 95/65#
10 Front Squats 95/65#
Rest 1 Minute

Level 2
22 Minutes AMRAP
2 Rope Climbs
7 Ring Dips
10 Hang Power Cleans 135/95#
10 Front Squats 135/95#
20 Pushups
Rest 1 Minute

Level 3
22 Minutes AMRAP
4 Rope Climbs
15 Ring Dips
10 Hang Power Cleans 165/110#
10 Front Squats 165/110#
15 Pushups
Rest 1 Minute

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