Clean and Jerk
1-1-1-1-1 Reps (VIDEO)
Then
“Fran”
21-15-9 Reps For Time
Thruster 95/65# (VIDEO)
Pull-up (VIDEO)
Optional Work
*To Be Done After Above Work*
16 Minutes Every Other Minute (8 Sets)
3 Touch-n-Go Clean and Jerks
Use These To Practice Cycling Reps In Good Positions
Don’t Exceed Loadings That Put You In Bad Positions
