20 Minutes To Build To
A Heavy 5-Rep
Romanian Deadlift
Level 1
8 Minutes AMRAP
20 Russian Swings 53/35#
3 Rope Climbs (Supine to Standing)
Level 2 – 70/53#, 1 Rope Climb
Level 3 – 106/70#, 2 Rope Climbs
20 Minutes To Build To
A Heavy 5-Rep
Romanian Deadlift
Level 1
8 Minutes AMRAP
20 Russian Swings 53/35#
3 Rope Climbs (Supine to Standing)
Level 2 – 70/53#, 1 Rope Climb
Level 3 – 106/70#, 2 Rope Climbs