4 Tough Sets
DB Bent Over Row x 8
(No Arm Support)
For Time:
Run 1000 Meters
75 Pull-ups
9 Rope Climbs
Run 1000 Meters
Level 1 – Jumping Pull-ups,
Supine To Standing Rope Climbs
Level 2 – 6 Rope Climbs
Level 3 – C2B Pull-ups
4 Tough Sets
DB Bent Over Row x 8
(No Arm Support)
For Time:
Run 1000 Meters
75 Pull-ups
9 Rope Climbs
Run 1000 Meters
Level 1 – Jumping Pull-ups,
Supine To Standing Rope Climbs
Level 2 – 6 Rope Climbs
Level 3 – C2B Pull-ups