4 Tough Sets
DB Bent Over Row x 8
(No Arm Support)

For Time:
Run 1000 Meters
75 Pull-ups
9 Rope Climbs
Run 1000 Meters

Level 1 – Jumping Pull-ups,
Supine To Standing Rope Climbs
Level 2 – 6 Rope Climbs
Level 3 – C2B Pull-ups

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