Sumo Deadlift
5-5-5 Reps
(Perform These Dead Stop)
Push Press
5-4-3-2-1 Reps
Optional Work
3 Tough Sets
Single Leg Good Morning x 10
3 Tough Sets
Half Kneeling Landmine Press x 8
Sumo Deadlift
5-5-5 Reps
(Perform These Dead Stop)
Push Press
5-4-3-2-1 Reps
Optional Work
3 Tough Sets
Single Leg Good Morning x 10
3 Tough Sets
Half Kneeling Landmine Press x 8