Levels 1 and 2
5 Tough Sets
Supinated Grip Bent Over Row x 5
Then
2 Rounds For Time
20 Burpee Box Jump Overs 24/20”
Run 800 Meters
Optional Work
Crossover Symmetry
“Iron Scap”
Accumulate 2 Minutes
Per Side
Side Plank
Build To a Heavy
Turkish Get-up