Level 1
5 Rounds Of:
3 Minutes Of:
Row 400 Meters
12 Push Press 95/65# (VIDEO)
AMRAP Box Jump Overs 24/20” With Remaining Time (VIDEO)
Rest 3 Minutes
Level 2
5 Rounds Of:
3 Minutes Of:
Row 500 Meters
12 Push Press 115/75#
AMRAP Box Jump Overs 24/20” With Remaining Time
Rest 3 Minutes
Optional Work
5 Tough Sets Of Single Arm Alternating Db Z-Press x 5/Each
(1 Presses While The Other Stays Up)
Then 8 Minutes EMOM
30-40′ Handstand Walk
