Level 1
2 Rounds For Time
30 Calorie Row
30 Toes to Bar
30 KB Swings 35/26#
30 Calorie Assault Bike
30 Double Unders
Level 2 – 53/35#, 100 Dubs
Level 3 – 70/53#, 100 Dubs
Optional Work
3 Tough Sets
Barbell Bent Over Row x 8
3 Tough Sets
Weighted Strict Pull-up x 3