4 Rounds For Time
20 Toes To Bar
30 Calorie Row
40 Pushups
50 Double Unders
Optional Work
5 Tough Sets
Strict Weighted Dip x 5
3 Tough Sets
Tricep Pressdown x 10
4 Rounds For Time
20 Toes To Bar
30 Calorie Row
40 Pushups
50 Double Unders
Optional Work
5 Tough Sets
Strict Weighted Dip x 5
3 Tough Sets
Tricep Pressdown x 10