5 Tough Sets
Jerk x 2
(Pause 2 Seconds Receiving 1st)
30-20-10 Reps For Time
Push Press
Box Jump Over 24/20”
Level 1 – 95/65#
Level 2 – 115/75#
Level 3 – 135/95#
Optional Work
Establish a 1RM
Turkish Get-up
3 Tough Sets
Half Kneeling Landmine Press x 10