15 Minutes E90
2 Position Snatch (Floor + Hang)
Then
4 Rounds For Time
30 Russian Swings
30 Box Jump Overs 24/20”
Level 1 – 70/53#
Level 2 – 106/70#
Optional Work
Establish a 1RM
Single Arm DB Squat Snatch
3 Tough Sets
Halting Snatch Deadlift x 5
(Pause High On Thigh For 3 Full Seconds)