Weighted Wide Grip Strict Pull-up
2-2-2-1-1-1 Reps
Then
Level 1
3 Rounds For Time
25 Deadlifts 185/125#
200 Meter Overhead Plate Carry 25/15#

Level 2
3 Rounds For Time
25 Deadlifts 225/155#
200 Meter Overhead Plate Carry 45/25#

Optional Work
3 Sets
Pallof Press x 5
(5 Seconds Hold at End Range/Rep)

3 Sets
Single Arm Strict Press x 5
Perform These With Dumbells

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