Clean and Jerk
1-1-1-1-1-1-1 Reps (VIDEO)
Then
In Partners, For Time
60 Clusters 155/105#, 1 Bar Switching Every 3 Reps
Run 800 Meters
Record Time When Both Partners Finish Run
Optional Work
For Time
Row 1K
Clean and Jerk
1-1-1-1-1-1-1 Reps (VIDEO)
Then
In Partners, For Time
60 Clusters 155/105#, 1 Bar Switching Every 3 Reps
Run 800 Meters
Record Time When Both Partners Finish Run
Optional Work
For Time
Row 1K