Level 1
20 Minutes AMRAP
Row or Bike 15 Calories
15 Burpees (Target)
20 Sit-ups
Level 2
20 Minutes AMRAP
Row or Bike 15 Calories
15 Burpees (Target)
15 GHD Sit-ups
Optional Work
For 7 Minutes
8 L-Arm Deadlifts
50′ L-Arm Suitcase Carry
8 R-Arm Deadlifts
50′ R-Arm Suitase Carry
Goal is Not To Stop
Load Accordingly