Establish a 1 Rep Max
Snatch
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Overhead Squat
Toes To Bar
Level 1 – 115/75#
Level 2 – 135/95#
Establish a 1 Rep Max
Snatch
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Overhead Squat
Toes To Bar
Level 1 – 115/75#
Level 2 – 135/95#