18Dec2017 jjorgensen 0 WOD Levels 1 and 2 Establish a 1 Rep Max Weighted Pull-up Then “Isabel” For Time 30 Snatches 135/95# Optional Work 3 Sets Pallof Press x 5 (5 Seconds Hold at End Range/Rep) 3 Sets Single Arm Strict Press x 5 Perform These With Dumbells