Levels 1 and 2
Establish a 1 Rep Max
Weighted Pull-up
Then
“Isabel”
For Time
30 Snatches 135/95#
Optional Work
3 Sets
Pallof Press x 5
(5 Seconds Hold at End Range/Rep)
3 Sets
Single Arm Strict Press x 5
Perform These With Dumbells
Levels 1 and 2
Establish a 1 Rep Max
Weighted Pull-up
Then
“Isabel”
For Time
30 Snatches 135/95#
Optional Work
3 Sets
Pallof Press x 5
(5 Seconds Hold at End Range/Rep)
3 Sets
Single Arm Strict Press x 5
Perform These With Dumbells