Level 1
6 Rounds Of:
3 Minutes
Run 300 Meters
40 Double Unders
Then Use the Remaining Portion of 3 Minutes
To Achieve as Many Handstand Pushups as Possible
Rest 1 Minute
Level 2
6 Rounds Of:
3 Minutes
Run 400 Meters
40 Double Unders
Then Use the Remaining Portion of 3 Minutes
To Achieve as Many Handstand Pushups as Possible
Rest 1 Minute
Optional Work
*Can Be Performed Before of After Conditioning*
Bench Press
3-3-3-3-3 Reps
Then
For Time
30 Muscle-Ups