12 Minutes EMOM
Snatch x 1
Build To a Moderate Load Before Starting
3 Rounds For Time
20 DB Snatch (SA Alternating)
100 Double Unders
Level 1 – 40/25#, 50 Dubs
Level 2 – 50/35#
Level 3 – 70/50#
Optional Work
4 Rounds
Row 500 Meters
Strapless Feet
Rest 2 Minutes Between Bouts
5 Tough Sets
Snatch Balance x 1
3 Sets
Snatch Grip RDL x 8