Levels 1 and 2
Establish a 1RM
Back Squat
Then
7 Minutes AMRAP
10 Thrusters 95/65#
10 Pull-ups
Optional Work
3 Sets
Pallof Press x 5
(5 Seconds Hold at End Range/Rep)
3 Sets
Tall Kneeling Band Press x 5
(5 Seconds Hold at End Range/Rep)
Levels 1 and 2
Establish a 1RM
Back Squat
Then
7 Minutes AMRAP
10 Thrusters 95/65#
10 Pull-ups
Optional Work
3 Sets
Pallof Press x 5
(5 Seconds Hold at End Range/Rep)
3 Sets
Tall Kneeling Band Press x 5
(5 Seconds Hold at End Range/Rep)