Levels 1 and 2
Build To a 1RM
Front Squat
Then
“Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Work
4 Tough Sets of:
Supinated Grip Barbell Row x 8
Then 4 Max Effort Sets Of:
1 Minute Assault Bike Sprint For Calories
