5 Tough Sets
Weighted Pull-up x 5
5 Rounds For Time
12 Burpee Pull-ups
15 Toes To Bar
200′ Sandbag Carry (100’/Shoulder)
Level 1 – Hanging Tucks, 75/50#
Level 2 – 100/85#
Level 3 – 125/100#
Optional Work
12 Minutes EMOM
Min 1 – Tall Kneeling Band Press x 8/Side
Min 2 – Ab Rollout x 10
Min 3 – Pallof Hold x 20 Seconds/Side
4 Tough Sets
Supinated Grip Bent Over Row x 8
3 Tough Sets
Reverse(Pronated) Grip Bicep Curl x 12