18 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 10 Hanging Tucks
Min 3 – 4 Rope Climbs (Supine To Standing)
Level 2 – 10 Toes To Bar, 2 Rope Climbs
Level 3 – 12 Toes To Bar, 3 Rope Climbs
18 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 10 Hanging Tucks
Min 3 – 4 Rope Climbs (Supine To Standing)
Level 2 – 10 Toes To Bar, 2 Rope Climbs
Level 3 – 12 Toes To Bar, 3 Rope Climbs