Establish a 1 Rep Max
Weighted Pull-up
Chose 1 of the Following
“Jackie”
For Time
1000 Meter Row
50 Thrusters 45/35#
30 Pull-ups
OR
“Annie”
50-40-30-20-10 Reps
Double Unders
Sit-ups
Establish a 1 Rep Max
Weighted Pull-up
Chose 1 of the Following
“Jackie”
For Time
1000 Meter Row
50 Thrusters 45/35#
30 Pull-ups
OR
“Annie”
50-40-30-20-10 Reps
Double Unders
Sit-ups