5 Tough Sets
Deadlift x 3
5 Tough Sets
2 Strict Press + 3 Push Press
Optional Work
2 Sets
Tall Kneeling Press Hold x 1 Minute/Side
1 Minute Rest Between Sets
2 Sets
Half Kneeling Pallof Press Hold x 1 Minute/Side
1 Minute Rest Between Sets
5 Tough Sets
Deadlift x 3
5 Tough Sets
2 Strict Press + 3 Push Press
Optional Work
2 Sets
Tall Kneeling Press Hold x 1 Minute/Side
1 Minute Rest Between Sets
2 Sets
Half Kneeling Pallof Press Hold x 1 Minute/Side
1 Minute Rest Between Sets