4 Tough Sets
Supinated Grip Bent Over Row x 10
Then
Level 1
12 Minutes AMRAP
3 C2B Pull-ups
3 Bar Dips
5 Pushups
10 KB Swings 53/35#
Level 2
12 Minutes AMRAP
3 Bar Muscle-ups
5 Pushups
10 Kettlebell Swings 70/53#
Optional Work
Build To a Heavy
50′ Overhead Yoke Carry
Crossover Symmetry
Activation and Recovery
(Before and After)