Level 1
4 Rounds of:
4 Minutes AMRAP
15 Thrusters 95/65# (VIDEO)
15 Burpee Box Jump Overs 24/20” (VIDEO)
25/20 Calorie Row
Rest 4 Minutes
Level 2
4 Rounds of
4 Minutes AMRAP
15 Thrusters 115/75#
20 Burpee Box Jump Overs 24/20”
25/20 Calorie Row
Rest 4 Minutes
Optional Work
*Best Done Before Above Conditioning*
3x
100 Meter Sandbag Carry R-Shoulder 120/80#
Rest 60 Seconds
100 Meter Sandbag Carry L-Shoulder 120/80#
Rest 60 Seconds
Then 3 Tough Sets Of:
Split Jerk x 3 (VIDEO)
