5 Tough Sets
1 Squat Snatch + 2 Overhead Squats

5 Minutes AMRAP
7 Snatches
10 Box Jump Overs
Rest 3 Minutes
5 Minutes AMRAP
7 Snatches
10 Box Jump Overs

Level 1 – 75/55#, 24/20”
Level 2 – 115/75#, 95/65# 24”
Level 3 – 135/95#, 115/75#, 30/24”, 24/20”

Optional Work
5 Tough Sets
2” Deficit Snatch Pull x 3
Use Smaller Riser Or No Riser
If You Cannot Achieve a Good Setup Position

3 Tough Sets
Snatch Grip RDL x 8

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