7 Sets Building:
1 Power Clean (VIDEO) + 2 Split Jerks (VIDEO)
(Pause 2 Full Seconds Receiving 1st Jerk)
Then
21-18-15-12-9-6-3 Reps For Time
Thruster 95/65# (VIDEO)
Toes To Bar (VIDEO)
Optional Work
3 Rounds For Time
10 Strict Handstand Pushups (VIDEO)
10 Calorie Assault Bike
