12 Minutes EMOM
Min 1 – 25 Seconds Pallof Press Hold/Side
Min 2 – 25 Seconds Suitcase Carry/Side
Min 3 – Sit-up/GHD Sit-up x 10-25*
*Based off Skill Level

10 Minutes AMRAP
5 Push Jerks
30 Double Unders
10 Handstand Pushups
30 Double Unders

Level 1 – 95/65#
Level 2 – 135/95#
Level 3 – 155/105#

Optional Work
5 Tough Sets
Single Arm DB Push Press x 5/Side

3 Tough Sets
Single Arm Landmine Press x 10/Side

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