5 Tough Sets
Weighted Ring Dip Hold x 5
3 Seconds Top AND Bottom of Rings

For Time
Buy-In: 30/24 Calories Assault BIke
Then 3 Rounds Of:
20 Alternating DB Snatches 50/35#
60 Double Unders

Level 2 – Use 70/50# DB

Optional Work
5 Tough Sets
Bench Press 3

Between Sets, Perform a Max Timed
Set, L-Sit Hold

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