A.
3 Rounds Through
Single Leg DB Romanian Deadlift x 6-8
Tall Kneeling Band Press x 5 (Hold At Extension for 3 Breath Cycles)
Half Kneeling Pallof Press x 5 (Same Hold As Tall Kneeling Press)
Front Rack KB Carry x 100 (Use a Challenging Load)

B.
Establish a 1RM
Back Squat

C.
9 Minutes AMRAP
15 Wall Ball Shots 30/20#
15 C2B Pull-ups

C.
4 Rounds, Not For Time
Max Unbroken Strict Pull-up
Max Unbroken Barbell Hip Thrust 315/205#
Rest 90-120 Seconds Between Movements/Sets

Comments ( 3 )

  • Brad Salyer

    A. Done
    B. 330#
    C. 6+1 Rx
    D. Pu 14-11-9-9 HT 10-9-9-11 @ 315

  • Austin Salisbury

    A. Class warmup
    B.365(20lbs from PR) I used to get upset by this kind of thing but I

  • jjorgensen

    A. Done
    B. 440 PR
    C. 7 Rounds
    D. Done but can

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