A.
3 Rounds Through
Single Leg DB Romanian Deadlift x 6-8
Tall Kneeling Band Press x 5 (Hold At Extension for 3 Breath Cycles)
Half Kneeling Pallof Press x 5 (Same Hold As Tall Kneeling Press)
Front Rack KB Carry x 100 (Use a Challenging Load)
B.
Establish a 1RM
Back Squat
C.
9 Minutes AMRAP
15 Wall Ball Shots 30/20#
15 C2B Pull-ups
C.
4 Rounds, Not For Time
Max Unbroken Strict Pull-up
Max Unbroken Barbell Hip Thrust 315/205#
Rest 90-120 Seconds Between Movements/Sets
A. Done
B. 330#
C. 6+1 Rx
D. Pu 14-11-9-9 HT 10-9-9-11 @ 315
A. Class warmup
B.365(20lbs from PR) I used to get upset by this kind of thing but I
A. Done
B. 440 PR
C. 7 Rounds
D. Done but can