Levels 1 and 2
Establish a 1RM
Back Squat
Then
3 Tough Sets
Back Rack Reverse Alternating Lunge x 10
Optional Work
*Only To Be Done After Above Work*
10 Minutes AMRAP
10 Calorie Ski Erg
15 Wall Ball Shots 20/14#
Levels 1 and 2
Establish a 1RM
Back Squat
Then
3 Tough Sets
Back Rack Reverse Alternating Lunge x 10
Optional Work
*Only To Be Done After Above Work*
10 Minutes AMRAP
10 Calorie Ski Erg
15 Wall Ball Shots 20/14#