Level 1
Jerk
2-2-2-2-2 Reps
Then
12 Minutes AMRAP
3 Wide Grip Strict Pull-ups
3 Bar Dips
5 Handstand Pushups (Strict Or Kipping)
10 Deadlifts 185/125#
Level 2
Jerk
2-2-2-2-2 Reps
Then
12 Minutes AMRAP
3 Muscle-Ups (Bar Or Ring, Choose Your Weaker)
5 Handstand Pushups (Strict Or Kipping)
10 Deadlifts 225/155#
Optional Work
Accumulate 15 Rope Climbs
2 Tough Sets of:
Sandbag Push Press x 5
2 Tough Sets of:
Single Arm Bent Over DB Row x 10