Bench Press
5-5-5-3-3-3 Reps
3 Rounds For Time
20 Toes to Bar
20 Dips
20 DB Weighted Step-ups
20 Double Unders
6′ And Over – 24”, Under 6′ – 20”
Level 1 – Hanging Tucks, Pushups
30/20#
Level 2 – 45/30#, Ring Or Bar Dips
Bench Press
5-5-5-3-3-3 Reps
3 Rounds For Time
20 Toes to Bar
20 Dips
20 DB Weighted Step-ups
20 Double Unders
6′ And Over – 24”, Under 6′ – 20”
Level 1 – Hanging Tucks, Pushups
30/20#
Level 2 – 45/30#, Ring Or Bar Dips