Build To A 1RM
Clean and Jerk (VIDEO)
Then
Open Workout 11.3
5 Minutes AMRAP
Squat Clean (165/110#) (VIDEO)
Jerk (165/110#)
1 Rep For The Squat Clean, and 1 Rep for The Jerk
1 Squat Clean + 1 Jerk = 2 Reps For Example
Optional Work
3x
Max Unbroken Handstand Pushups (VIDEO)
(Either Kipping Or Strict)
Rest 2-3 Minutes
3-5 Rope Climbs (W/ or W/O Using Legs)
Rest 2-3 Minutes
