5 Tough Sets
Strict Press x 3
Level 1
11 Minutes AMRAP
2-4-6-8-10-12….Reps
DB Z-Press
Levels 2 and 3 – Handstand Pushup
After Each Round of Overhead Presses
Perform 8 Back Rack Lunges
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#
5 Tough Sets
Strict Press x 3
Level 1
11 Minutes AMRAP
2-4-6-8-10-12….Reps
DB Z-Press
Levels 2 and 3 – Handstand Pushup
After Each Round of Overhead Presses
Perform 8 Back Rack Lunges
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#