15 Minutes To Build To A
5-Rep Max Bench Press
Level 1
15 Minutes AMRAP
10 Burpee Pull-ups
Run 200 Meters
Level 2 – 4 Burpee Muscle-ups
Level 2+ – 7 Burpee Muscle-ups
Optional Work
5 Tough Sets
Supinated Grip Weighted Pull-up x 3
10 Minute Practice
Handstand Hold or Walk