5 Sets of:
1 Snatch Balance (VIDEO)
(No More Than 10 Minutes on This)
Then
5 Sets of:
1 Snatch (VIDEO)
Then
3 Rounds, Each For Reps
3 Minutes AMRAP
5 Burpee Box Jump Overs 24/20” (VIDEO)
7 C2B Pull-ups (VIDEO)
1 Minute Rest
Record Each Round In Reps
Optional Work
Glute Ham Raise 3 x 6-8
Rest As Needed
Weighted GHD Hip Extension 3 x 5 @10X3 (VIDEO)
Rest As Needed
