A.
10 Minutes EMOM
Deadlift x 3
Loop a 2” Band Around The Barbell

Perform These at 275/185#

B.
3 Sets
Barbell Good Morning x 8

3 Sets
Glute Ham Raise x 5

C.
3 Rounds For Time
Run 800 Meters
25 Handstand Pushups (Strict Or Kipping)
25 Toes To Bar

Comments ( 3 )

  • Tay

    A. Done
    B. 95#
    Done
    C. 21:41Rx (strict)

  • jjorgensen

    A. Done
    B. 95, Done
    C. 16:35

  • Austin Salisbury

    Just did the workout today. Hectic week.
    15:08(strict)

GIVE A REPLY