19
Feb
2018

3

Competition Programming

A.
10 Minutes EMOM
Deadlift x 3
Loop a 2” Band Around The Barbell

Perform These at 275/185#

B.
3 Sets
Barbell Good Morning x 8

3 Sets
Glute Ham Raise x 5

C.
3 Rounds For Time
Run 800 Meters
25 Handstand Pushups (Strict Or Kipping)
25 Toes To Bar

Comments ( 3 )

  • Tay
    February 19, 2018 at 8:30 pm

    A. Done
    B. 95#
    Done
    C. 21:41Rx (strict)

    Reply
  • jjorgensen
    February 19, 2018 at 8:30 pm

    A. Done
    B. 95, Done
    C. 16:35

    Reply
  • Austin Salisbury
    February 19, 2018 at 8:30 pm

    Just did the workout today. Hectic week.
    15:08(strict)

    Reply

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