A.
10 Minutes EMOM
Deadlift x 3
Loop a 2” Band Around The Barbell
Perform These at 275/185#
B.
3 Sets
Barbell Good Morning x 8
3 Sets
Glute Ham Raise x 5
C.
3 Rounds For Time
Run 800 Meters
25 Handstand Pushups (Strict Or Kipping)
25 Toes To Bar
A. Done
B. 95#
Done
C. 21:41Rx (strict)
A. Done
B. 95, Done
C. 16:35
Just did the workout today. Hectic week.
15:08(strict)