Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights schedule will be modified to accommodate that.

Each Thursday night the schedule will be as follows throughout the open.
4PM – Class
5PM – Open Announcement
6PM – Class

Level 1
3 Rounds For Time
Run 800 Meters
15 Handstand Pushups
15 Toes To Bar

Level 2
3 Rounds For Time
Run 800 Meters
25 Handstand Pushups
25 Toes To Bar

Optional Work
3 Rounds, Not For Time
30 Seconds L-Sit
50 Double Unders

3 Sets
Half Kneeling Pallof Press x 3/Side