We will be gathering at the gym each of the next 5 Thursday’s to watch the live Open announcements at 5PM for those that want to join us. The normal class schedule will be modified each of those Thursday nights as a result. The class schedule will be changed to the following:
4PM – Class
5PM – Live Open Announcement
6PM – Class
After the open is over, the class schedule for Thursday night’s will be changed back to normal.
Level 1
Push Press
3-3-3-3-3 Reps
Then
14 Minutes EMOM
Min 1 – 12 Push Press 95/65#
Min 2 – 45 Seconds AMRAP Row For Calories
Level 2
Push Press
3-3-3-3-3 Reps
Then
14 Minutes EMOM
Min 1 – 12 Push Press 115/75#
Min 2 – 45 Seconds AMRAP Row For Calories
Optional Work
10 Minutes EMOM
Select a Number of Kipping HSPU
You Can Sustain For Each Minute Practicing
Efficiency