3 Tough Sets
Weighted Strict Pull-up x 5

Level 1 For Time
50 Double Unders
50 Jumping Pull-ups
50 Double Unders
25 Ring Rows + 25 Pushups
50 Double Unders
15 Rope Climbs (Sup. To Standing)

Level 2 For Time
100 Double Unders
30 C2B Pull-ups
100 Double Unders
10 Bar Muscle-ups
100 Double Unders
5 Rope Climbs

Level 3 – 40 C2B, 20 MUP, 10 RC

Optional Work
3 Tough Sets
Reverse Grip Bicep Curl x 12

3 Tough Sets
Tibialis Raise x 20

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