3 Tough Sets
Weighted Strict Pull-up x 5
Level 1 For Time
50 Double Unders
50 Jumping Pull-ups
50 Double Unders
25 Ring Rows + 25 Pushups
50 Double Unders
15 Rope Climbs (Sup. To Standing)
Level 2 For Time
100 Double Unders
30 C2B Pull-ups
100 Double Unders
10 Bar Muscle-ups
100 Double Unders
5 Rope Climbs
Level 3 – 40 C2B, 20 MUP, 10 RC
Optional Work
3 Tough Sets
Reverse Grip Bicep Curl x 12
3 Tough Sets
Tibialis Raise x 20