Level 1
12 Minutes EMOM
Min 1 – 25 Double Unders
Min 2 – 11/8 Calorie Row
Min 3 – Max Jumping Pull-up
Level 2
12 Minutes EMOM
Min 1 – 40 Double Unders
Min 2 – 12/9 Calorie Row
Min 3 – Max Pull-up
Level 3
12 Minutes EMOM
Min 1 – 40 Double Unders
Min 2 – 14/11 Calorie Row
Min 3 – Max C2B Pull-up