Level 1
13-11-9 Reps For Time
Clean and Jerk 135/95#
Strict Pull-up
Strict Bar Dip
Level 2
13-11-9 Reps For Time
Clean and Jerk 185/125#
Bar Muscle-up
Optional Work
3 Tough Sets
Landmine Press x 10
3 Tough Sets
Landmine Row x 10
Level 1
13-11-9 Reps For Time
Clean and Jerk 135/95#
Strict Pull-up
Strict Bar Dip
Level 2
13-11-9 Reps For Time
Clean and Jerk 185/125#
Bar Muscle-up
Optional Work
3 Tough Sets
Landmine Press x 10
3 Tough Sets
Landmine Row x 10