Level 1
5 Rounds, Each 3 Minutes AMRAP
9 Deadlifts
12 Pushups
Rest 1 Minute
Level 2
5 Rounds, Each 3 Minutes AMRAP
9 Deadlifts
12 Ring Dips
Rest 1 Minute
You Select a Load That Will Challenge
Your Ability to do the Deadlifts Unbroken
Optional Work
3 Sets
Strict Pull-up x Max Reps
3 Sets
Barbell Hip Thrusts x 10