Level 1
5 Rounds, Each 3 Minutes AMRAP
9 Deadlifts
12 Pushups
Rest 1 Minute

Level 2
5 Rounds, Each 3 Minutes AMRAP
9 Deadlifts
12 Ring Dips
Rest 1 Minute

You Select a Load That Will Challenge
Your Ability to do the Deadlifts Unbroken

Optional Work
3 Sets
Strict Pull-up x Max Reps

3 Sets
Barbell Hip Thrusts x 10

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