Level 1
20 Minutes To Perform 5 Heavy Sets
Split Jerk x 1
Then
5 Rounds For Time
5 False Grip Ring Rows
5 Ring Dips
10 Hang Power Snatches 95/65#
Level 2
20 Minutes To Perform 5 Heavy Sets
Split Jerk x 1
Then
5 Rounds For Time
5 Muscle-ups
10 Hang Power Snatch 115/75#
Optional Work
2 Sets:
500 Meter Row Sprint
Resting 4 Minutes Between Bouts
3 Tough Sets:
Push Press x 5