For Time
1 Mile Run
50 Burpees (Target)
Then 2 Rounds
Run 800 Meters
25 Air Squats
Then 3 Rounds
Run 600 Meters
15 Pushups
Yes…there is a time cap.
For Time
1 Mile Run
50 Burpees (Target)
Then 2 Rounds
Run 800 Meters
25 Air Squats
Then 3 Rounds
Run 600 Meters
15 Pushups
Yes…there is a time cap.