5 Tough Sets
Weighted Ring Dip Hold x 5
3 Seconds Top AND Bottom of Rings
5 Rounds For Time
6 Goblet Carry Walking Lunges
15 Russian Swings
Level 1 – 70/53#
Level 2 – 106/70#
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10
5 Tough Sets
Weighted Ring Dip Hold x 5
3 Seconds Top AND Bottom of Rings
5 Rounds For Time
6 Goblet Carry Walking Lunges
15 Russian Swings
Level 1 – 70/53#
Level 2 – 106/70#
Optional Work
3 Tough Sets
Barbell Hip Thrusts x 10